This is with iMovie, but you can do with Final Cut or whatever. There are slight differences here and there (like FC you have to Export as a Quicktime component, then set all your Flash settings.)
I’m convinced this is some of the best compression out there. Everyone agrees that source material is very important, so if you like to shoot all wild-style (camera shake, fast cuts, etc) then it won’t compress that well. I learned that one a few times!
Now you have the know-how and the tools. Go out and make a video, it’s easy, and yes, you do have time.
Bob

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